Eating a bowl of oatmeal in the morning while looking at disabled dating sites might seem like an old-fashioned and dull breakfast routine. However, many people don’t know what exactly oats do to make you healthy? Yes, your parents probably consume oatmeal on a daily basis, but what’s the science behind this nutritional breakfast? What makes oats good for you?
What Are Oats Really?
Oats are gluten-free whole grains that pack a punch in fiber, vitamins and antioxidants. Many varieties can be found: oat groats (the least processed form of oats), steel-cut, rolled or crushed versions. Quick oats cook for the shortest amount of time, however, they are the most processed in the bunch.
How to Consume Oats?
Oats can be included in a large variety of foods spanning from simple oatmeal (where they are soaked in water or milk) all the way to baked goods. They are often mixed into smoothies, granola bars, healthy muffins and other pastries.
Oats contain many vital ingredients needed to stay healthy. Some of the most important nutrients include healthy carbs, fiber, protein and fat. The simple fact that they are such a nutrient-dense food means that oats are an amazing source of all the things your body needs to stay healthy and strong.
What Are They Good For?
Oats and oatmeal help you lower your blood cholesterol levels because of a type of fiber that can be found in them called beta-glucan. This means you can keep your cholesterol in line by eating oatmeal regularly, thus, reducing the risk of developing heart disease.
Oats can also lower blood sugar levels to help battle obesity and type 2 diabetes. Some studies have shown that the consumption of oatmeal several times a week actually resulted in the reversal of type 2 diabetes.
Plus, because of their high fiber content, oats are a practical choice for those looking to lose some weight, because it makes you feel fuller for a longer time, managing the urge to snack. Fiber also helps relieve constipation, regulate your digestion and bowel movements.
All in all, eating oats in whatever form you choose is a healthy way to start your day. Oats will keep you fit, satiated and feeling good, so don’t hesitate to incorporate them into your diet.